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The main thing needed to maintain an ample milk supply is simple. The more often and effectively your baby nurses, the more milk you will have.
Occasionally, a mother’s caloric or fluid intake can affect milk production.
Calories: In general, you should simply listen to your body and eat to appetite – this is usually all you need to do to get the calories you need. Counting calories are rarely necessary unless you are having problems maintaining a healthy weight. Excessive dieting can reduce milk supply, but sensible dieting is generally not a problem.
Liquids: It is not necessary to force fluids; drinking to satisfy thirst is sufficient for most mothers. Unless you are severely dehydrated, drinking extra fluids is not beneficial, may cause discomfort, and does not increase milk supply. It is not necessary to drink only water – our bodies can utilize the water from any fluid. The main message on calories and fluids eat when hungry & drink when thirsty.